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Digestion and intestines

 

Senna, a natural remedy for constipation

Digestion and intestines

One of the most used plants to help a lazy bowel

Senna (Cassia angustifolia) is one of the plants most commonly used in natural supplements to promote bowel transit.

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5 rules to combat bowel irregularity

Digestion and intestines

Correct behaviours and proper nutrition to help your lazy bowel

Those who suffer from bowel irregularity well understand the sense of discomfort that often accompanies this issue.

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What is the haemorrhoidal plexus?

Digestion and intestines

Let us find out what it is and why it is important to keep it in "good shape"

The term haemorrhoidal plexus is used to indicate a venous network that is based in the anal canal.

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Cinnamon: from the spice of kings a hand for your digestion

Digestion and intestines

A very valuable spice in antiquity, and still valuable today for digestion

Its common name probably comes from the form it takes when it is dried, precisely similar to that of a small cane: we are talking of cinnamon, a spice that satisfies our palates, especially in wintertime.

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Let us support intestinal flora balance with lactic acid bacteria

Digestion and intestines

Bacterial flora balance can be altered by various factors: lactic acid bacteria will give us a hand to restore it

The ailments typically occurring in Winter may strike us more or less intensively as the first cold arrives. Flu and possible symptoms associated with it, even when the critical phase is over, can leave us with a general sensation of body fatigue.

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Meteorism: 8 rules to prevent bloating

Digestion and intestines

How and what to eat to reduce bloating and flatulence?  

Tension and abdominal swelling, often associated with pain in the belly and the embarrassing appearance of flatulence or belching, are all symptoms well known to those suffering from meteorism, which can be tackled with a proper diet.

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What are lactic cultures for?

Digestion and intestines

Probiotics and prebiotics: What exactly are they? And what benefits can they confer?

"Lactic cultures do good": we have heard it so many times, from advertising to the scientific literature, that we have now acquired this certainty.

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