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Women’s health (circulation, hormones, menopause)

 

How to cope with menopause naturally

Women’s health (circulation, hormones, menopause)

Menopause: what it is and how to live peacefully this new moment of your life with the aid of plants and a few tips

Menopause is a physiological period of a woman’s life characterised by several hormonal changes that lead to the disappearance of the menstrual cycle.

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Heaviness in the legs? 5 rules to reduce it

Women’s health (circulation, hormones, menopause)

Heavy legs are a common complaint

In the evening, after spending most of the working hours standing or sitting at your desk, without moving, it's easy to feel a sense of heaviness in the legs.

This discomfort usually tends to worsen with the heat, which promotes venous stasis, due to which the legs are numb, aching and swollen. The feeling of heaviness in the legs, accompanied by cramps or swelling, may sometimes also be an indicator of an underlying pathological condition, such as a deep vein thrombosis.

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Are there natural aids against candida?

Women’s health (circulation, hormones, menopause)

What is candidiasis, a nuisance widespread in 75% of women

Candidiasis is a rather widespread problem that affects women frequently; some experts estimate that 75% of women have had vaginal yeast infection at least once in their lifetime. Its onset is generally favoured by a weakening of the body's immune defences. But how is it possible to limit the occurrence of this nuisance and are there natural aids against candida?

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How to deal with the symptoms of menopause

Women’s health (circulation, hormones, menopause)

The menopause symptoms can also be tackled naturally

Menopause is not a disease, but a period characterised by a profound change.
As a matter of fact, in the past, to indicate this stage of life one used the term climacterium, from the Greek klimaktḗr-êros, which precisely means step, stage, difficult point.

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How to combat cellulite in a natural way

Women’s health (circulation, hormones, menopause)

The most feared blemish among women can also be counteracted with the right plants

The definition panniculopatia edemato fibro sclerotica is perhaps unknown to most. This is actually the name used in medicine to describe the most hated unsightly skin condition among women, especially before the "bikini body challenge": cellulite.

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Are there natural remedies against heavy legs?

Women’s health (circulation, hormones, menopause)

How to address a very common complaint, especially with the arrival of the first warm days

Who has never had, especially in the evening, a nagging sensation of heaviness and numbness in the legs?

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How to counteract female urinary tract discomforts

Women’s health (circulation, hormones, menopause)

Why do certain ailments predominantly affect women?

The urinary system performs the fundamental function of eliminating waste substances from our body, conveying them towards the outside through the urethra. For this reason, it is very important to keep it in perfect efficiency.

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How to fight off candida

Women’s health (circulation, hormones, menopause)

Causes and factors that favour the onset of a widespread nuisance

The scientific name Candida albicans is used to indicate a fungus often present in some districts of the human body, in particular in the gastrointestinal tract and in the oral cavity.

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How to prevent hot flashes in menopause

Women’s health (circulation, hormones, menopause)

Tips to limit this nuisance, suffered by some 70% of women in menopause

They are one of the most common, known and dreaded symptoms of menopause: hot flashes.

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Nutrition and premestrual syndrome

Women’s health (circulation, hormones, menopause)

Bloating and irritability, in the period before menstruation cycle, can be prevented even at the table

Under the name of "premenstrual syndrome" are commonly referred to different symptoms that occur in the period preceding the cycle and which are well known to many women.

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What is Folic acid for?

Women’s health (circulation, hormones, menopause)

Let us find out why folic acid supplementation is often recommended to pregnant women

Almost everyone has surely heard of  folic acid and of its importance, especially for pregnant women.

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