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Fennel, a natural help against bloating

Digestion and intestines

A vegetable very common on our tables, which boasts well-known and proven health beneficial properties

Fennel, crisp and pleasantly scented, is a vegetable very common on the tables of almost all Mediterranean countries.

This plant, belonging to the Umbelliferae family, has been quite known since ancient times for its aromatic properties, and to this day is very popular in herbal medicine.

The beneficial properties of fennel are indeed the following:

  • It supports digestive function;
  • It promotes regular gastrointestinal motility and elimination of gas;
  • It promotes the drainage of body fluids;
  • It helps combat menstruation complaints;
  • It fosters fluidity of bronchial secretions.

The part of the plant generally used in herbal medicine are the fruits, and on the market you can find liquid supplements, concentrated extracts or fennel teas, designed primarily for those who experience an excessive presence of air in the stomach or have a difficult digestion.

The gentle action of this plant makes its intake very suitable for children, when there is poor digestion or some bloating.

In herbal medicine or pharmacy, you can also find fennel essential oils (non trovo il prodotto sul sito inglese!!), which can be used, among other things, for healthy massages on the abdomen.

Fennel, history and curiosities

In ancient Rome, it seems that the fennel plant was used to "disguise" the unsavoury taste of spoiled food.

Among the various health benefits of fennel, recognised by the vast majority of people, we should not overlook that of being useful to women who are breastfeeding.

Taking fennel could indeed help make breast milk more pleasant-tasting to infants.

 


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